Tag Archives: The Melee Way

Reflections of a Nutrition Coach

Years of fighting and working with other combat sport athletes has taught me a lot about nutrition. Mostly, what I thought I knew, I didn’t know, […]

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Nitrogen Balance: Be Positive

You should be eating a high protein diet. Remember, when we say “protein” we are talking about foods that had a face, mother our soul. If […]

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New Year’s Resolution Redo: How To Achieve It

You’ve given up on your New Year’s resolution. Don’t worry, you’re not alone. In fact, the University of Scranton found that only 8% of people actually […]

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Don’t Be Weird: A Christmas Eating Guide

Ah, the holidays! What’s not to love? Food, gifts, Aunt Bethany, ugly sweaters, and food. Seriously there’s nothing I like better than going from house to […]

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Animal Protein vs. Plant Protein

All proteins are not created equally. The concept that all proteins are of comparable nutritional value is flawed and should be rejected by anyone interested in […]

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The Importance of Sleep for Performance

Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition. The problem is, while this is an easy implementation […]

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White Rice or Brown Rice: Which is Better for You?

I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating it too. Why white rice instead of brown rice? […]

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7 Reasons the Paleo Diet Fails

The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you started and you have no energy. You were doing […]

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Coffee: It’s not for everyone.

Good news! Coffee is not only good for you but can lead to empowered performance, for some…  Are you one of them? For some individuals coffee can […]

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MMA Strength & Conditioning: You’re Doing it Wrong!

Mixed martial arts (MMA)  magazines, forums and blogs are filled with images of sexy new strength and conditioning techniques designed specifically for the needs of a […]

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