Tag Archives: TrainHeroic

Getting Started on Field Strong

Field Strong is not a beginner program. Don’t look at that as a knock. If you have not made your way through a linear progression via […]

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Power Athlete’s Speed Program

Speed is the most coveted performance trait and for good reason. If you are fast enough you can overcome limitations in size, strength, and power limitations. Speed […]

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2016 CrossFit Open Warm ups

Power Athlete Nation, it is that time of year again! THE OPEN IS UPON US Last year @mcquilkin’s CrossFit Open Warm Ups garnered 1,000’s of hits […]

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