Tag Archives: training

A Coach’s Field Guide to Hormones

Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and increasing performance, keeping a healthy sex-life with your partner, […]

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Battle Bullshit: I’ll Rest When I’m Dead

We get asked this age old question all the time: How much rest should we get between sets? If you’re in the camp that goes by […]

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PA Radio – Episode 215: Rudy Reyes

 Fighting Tyranny. If Chuck Norris were better looking and more lethal, he’d just barely touch the awesome that is this week’s guest. It’s impossible to summarize […]

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PA Radio – Episode 210: Brett Bartholomew

  A Culture of Craftsmen Brett Bartholomew joins us this week to talk about the art of coaching. If his decade of experience working with collegiate, […]

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PA Radio – Episode 206: The Crew

Breaking Ground. This week the Crew satisfies your craving for training talk and classic banter. Your inquiries are addressed and a whole lot of discussion on […]

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PA Radio – Episode 202: Jocko Willink

 EXTREME OWNERSHIP This week, former SEAL, author, and speaker, Jocko Willink [@jockowillink] joins The Crew to discuss something he all too familiar with. Getting CEO’s and […]

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