Tag Archives: Vertical Jump

PA Radio – Episode 214: Derek Woodske

 Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American and National Champ in track and field. Although Derek […]

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Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We have focused on reverse engineering a jump from the […]

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Plyometric Training: Assessment

Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities.  Many of these opponents strongly believe that high impact loading of the […]

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Power Ankle

Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation; and the muscle groups that control these actions.  Following […]

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The Vertical Jump Performance Window

For every fallacy that exists at the high school level of strength and conditioning, there is one equal to or greater than at the collegiate level. […]

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Power Pulls for Performance

Go to any online forum and note the numerous argument threads and bitchfests surrounding the power clean debate…

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POWER ATHLETE RADIO – EPISODE 25

Steve, Denny and Luke celebrate their skype friendship as they roll out Episode 25 of Power Athlete Radio. Sit back and enjoy as the guys talk […]

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