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Volume

EP 339 – James FitzGerald and the Future of “Fitness”

Fitness is Changing, and Not For The Better Everyone has an opinion about the sport of “fitness”…

Author: John

Medball Training 102

In my last article, I reminded everyone why ball is life and dove into the world of…

Author: Carl Case

Lactate and Training – Part 2: Alactic Threshold

In the first part of the Lactic Acid and Training series, Power Athlete shed some light on the…

Author: John