Tag Archives: Warm Up

How to Build Team Camaraderie

NFL season is back! The first week brought some amazing displays of athleticism, come-from-behind victories, and a Houston triumph over Chicago (taste it, @Luke). Despite that, […]

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6 Murph Day Tips to Empower Your Performance

All across the United States gym goers will spend their Memorial Day completing a workout many would call insane. The CrossFit “Hero WOD” known as “Murph” […]

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2016 CrossFit Open Warm ups

Power Athlete Nation, it is that time of year again! THE OPEN IS UPON US Last year @mcquilkin’s CrossFit Open Warm Ups garnered 1,000’s of hits […]

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Coach Needs a Coach: Dynamic Functional Mobility

“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind of ecstasy.” Where do you go if you face […]

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4 Magic Movements to Fix Your Squat

There is a wrong way to squat. And you’re probably doing it wrong. Determining right vs. wrong requires context. If your goal is to squat as […]

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Power Athlete Concussion Protection Training

Concussions are a serious immediate and long term concern for every athlete participating in field sports from football to lacrosse, and even in sports that don’t condone contact […]

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PA Radio – Episode 114: Lauren Polivka & Zach Anderson

  movement that looks good usually is good.  This week we are excited to chat with Lauren Polivka and Zach Anderson.  These two hail from Atlanta, […]

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