ABOUT POWER ATHLETE'S WARM UP SERIES

Fighters will warn you: if you go into the ring cold you'll get knocked out cold!

Make sure you are going into your training nice and warm with Power Athlete's Warm Up Series.

Tell me more...

This program includes 6 full body warm ups each week for 12 weeks. You will have access to this 12 week cycle for a full year, so you can use it over and over and over again!

  • Full Body - Rev up the upper body, lower body, and everything in between with these full body warm ups
  • Varied Routines - Each day is different. Get a feel for our bar warm ups, plyo warm ups, sprint warm ups, and our proprietary Dynamic Warm ups
  • Flexible Schedule - If you are short on time, work on the low end of the required warm up. If you have time, go for the high end!
  • Improved Training - If you are wasting sets and reps warming up then you are wasting valuable training time! Prime that CNS before you train so every set, and every rep counts!

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About the Training
Session Duration: 5-15 minutes, 6 days each week
Training Goal: Get your chili hot and prep your for your training ahead!
Required Membership: Must purchase through Train Heroic
Minimum Equipment List:
A Barbell
Pull Up Bar
Dip Bar / Bench
Parallettes / 8-12" boxes / Bumper Plates
Physio Bands
Plyo Box / Something to jump on
Space to Move

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Our Warm Up Series is delivered by TrainHeroic, a best in class app that delivers training, demo videos, and workout tracking to your fingertips.

Through TrainHeroic, you can compare your progress and work together with others following the Warm Up Series.

You will also have direct access PAHQ Coaches and other athletes in the community through the training feed.

SpeedKills-TrainHeroic-Mobile

 
Other Benefits:
*Every day includes training narratives to help guide you through training
*Every movement is linked to video movement demo
*Download TrainHeroic's iOS / Android app for the BEST user experience! Search "TrainHeroic" in the App Store / Google Play store.

Common Questions


Q:
Is there strength work with this program?

A:
No.

Q:
Conditioning? Met-Cons?

A:
No.

Q:
I also follow Field Strong/Grindstone/Jacked Street/The Basics, how do I integrate this print training into one of these programs?

A:
Perform these warm ups before you workout!

Q:
What's the difference between this and the Dynamic Movement Prep series?

A:
These warm ups will get you sweaty and ready to exercise. The DMP Series consists of our proprietary movements that not only get you sweaty and ready, they drastically improve your ability to move. The DMP builds tensile strength, tension to task ability, mobility, stability, and coordination through space!

Q:
How do I view the warm ups?

A:
From the TrainHeroic App, tap on More > My Programming > Programs, Scroll to the Warm Up Series and tap on "Place On Calendar"

Q:
Can I reuse these warm ups?!

A:
Yep! Once you work through the 12 weeks, simply follow the process above to place it on your calendar again.

Q:
Is there a contract?

A:
No, you purchase a 1 year license to use the program as much as you want.

Q:
Where can I find answer to questions you haven't listed here?

A:
Head to the contact page, and submit your question.

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