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Power Athlete coach Ben Oliver joins the crew to discuss what he's training for, as well as give some tips on resuming training after recovering from illness.

  1. The guys talk CrossFit Games Open Workouts 13.3 and 13.2
  2. Ben Oliver enlightens us with what he's training for
  3. Sickness, training and BioGIF
  4. Is there a NEW CFFB on the horizon?
  5. An update on the Power Athlete Team Series
  6. A look at what Ben and Luke are up to next
Luke Summers
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Luke Summers

Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football.He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track.
Luke Summers
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Posted in Blog, Radio | Tagged , , , | 4 Comments


  1. Ingo B

    Sorry, I meant to post this comment to here, not the CFFB site.

    Great job on the PA Radio #4, folks. I’ve been toying with the occasional agility ladder drill in lieu of sprints, too. Great minds…

  2. Denny K

    Cool dude…we use tons of agility ladder drills at our box as part of our dynamic warm up on our weightlifting days. The footwork easily transfers to the snatch and clean/jerk. Plus it’s a good stimulation for the CNS.

  3. kellygage73@gmail.com

    What is Pro GIF… Pro GIF is people… Noooo!

  4. Steven Platek

    @Kellygage73: I think you mean BioGIF – if you go to the top there is a list of things we talk about and it’s linked; essentially a probiotic supplement.
    Check it out. Good stuff!

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