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Luke is on the road as he Denny, Steve and special guest Caleb Williams talk about how to approach a weight lifting competition, how to be strong as f*ck at 69 kilos, and some cool fund raisers that are on the horizon. Want to hear about In-Season vs. Off-Season training on CFFB.com? Check out this show! Please excuse the lack of show timeline as this show was recorded on the road. Audiophiles be warned!  This show was recorded on the road, with a JACK HAMMER in the background, please excuse audio quality and background noise!

Show Timeline

  • 0:00 Intro and opening, and PODCAST!

Show Notes

Check out Caleb's 535 pound squat at the Power Athlete Team Series

Sam Kennedy asks:
I'm just wondering if you can go through the in-season programming? mainly the aim of the SWOD during season. Is it simply a little less intensity?

Luke Summers
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Luke Summers

Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football.He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track.
Luke Summers
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