Luke is on the road as he Denny, Steve and special guest Caleb Williams talk about how to approach a weight lifting competition, how to be strong as f*ck at 69 kilos, and some cool fund raisers that are on the horizon. Want to hear about In-Season vs. Off-Season training on CFFB.com? Check out this show! Please excuse the lack of show timeline as this show was recorded on the road. Audiophiles be warned! This show was recorded on the road, with a JACK HAMMER in the background, please excuse audio quality and background noise!
- 0:00 Intro and opening, and PODCAST!
Check out Caleb's 535 pound squat at the Power Athlete Team Series
Sam Kennedy asks:
I'm just wondering if you can go through the in-season programming? mainly the aim of the SWOD during season. Is it simply a little less intensity?
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