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Power Athlete Radio – Episode 35

Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny, Cali and Luke decide to move on without them. After all, they would have wanted it that way. Hear what is in store for Power Athlete Nation in 2014, what it is like to travel for the CrossFit Football Seminar Staff, and Luke's rant on throwing the skill work card in lieu of lifting weights on a training day. It's short, it's sweet, but it's in your face. Strap yourself in for Power Athlete Radio, Episode 35!

Show Timeline

  • 0:00 Intro and Opening
  • 0:55 Where Have you Been Luke?
  • 2:11 2014 The Year of Power Athlete Nation
  • 4:46 How to Join Power Athlete HQ?
  • 9:47 What's it Like to be on the Seminar Staff? Bad & Good?
  • 25:26 The NEW CrossFitFootball.com
  • 27:54 Skill work in Lieu of Lifting Weights
  • 36:40 Closing

Show Notes

Check out John's post on joining our team.

CFFB Seminar Mini Documentary
Here's a rough cut of a mini documentary concept the team toyed with a few months ago. Due to the lack of entertainment value, and poor video editing skillz, it was shelved left to collect dust... UNTIL NOW!

Power Athlete's "What it's like Traveling for a Seminar" mini documentary from Power Athlete HQ on Vimeo.

Platek Snatch Grip Deadlifts 230kg
http://youtu.be/SW839yKXWWs

Luke Summers
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Luke Summers

Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football.He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track.
Luke Summers
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Posted in Blog, Radio | Tagged , , , , , , | 5 Comments

5 Responses to Power Athlete Radio – Episode 35

  1. Ingo B

    1. Did LAX shut down because of your knowledge bombs?
    2. I would own at Water-Water-Shot-Shot. I used to work in China. Google “doing business in China at Karaoke bars.”
    2. Denny must be your Marketing Guy. So so eloquent re: subbing heavy lifts for skill work.
    3. See you in November. I want to be the Grand President Ruler of Things.

  2. Taylor

    Haha I was listening to this while my flight was being delayed on my way to Oklahoma City for the seminar, missed my connecting flight stuck in Chicago till later tonight hopefully get there in time, see you guys Saturday morning

  3. Saul

    Platek should make sure he locks his knees out at the top. It’s not hard but an easy to forget step.

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