In light of the busy weekend and travel schedule of the crew for the 2014 CrossFit Games, we are going to repost a classic episode of Power Athlete Radio, Episode 29 featuring the supplest leopard of them all Kelly Starrett. If it's your first time with the duo, sit back and soak up the plethora of knowledge as Kelly and John battle to see who can drop more info regarding posture, position, stability and mobility as it relates to performance.
- 0:00 Intro and opening, posture, position, mobility, knowledge bombs
- 1:27:14 Closing
For those who don't know, Kelly Starrett is a coach, physical therapist, author, speaker, and creator of MobilityWOD. His book Becoming a Suppler Leopord is available for purchase online, and is a must have for anyone who finds themselves moving regularly!
Latest posts by Luke Summers (see all)
- PA Radio – Episode 237: Brett Bartholomew - December 14, 2017
- 2016 Superhero Smackdown – Toretto Takes Down Hobbs - July 27, 2016
- 2016 Superhero Smackdown – Round 3 Results - July 21, 2016