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Power Athlete Radio – Episode 69

Down, Set, Hike! Power Athlete Nation, we are fortunate enough this week to have two athletes from the Legends Football League stop by. Defensive specialist Chelsey Haardt and speedster Amanda Ruller give us the intimate details of how the LFL started and grown the last 10 years. They update us on their training methods and how they got to the top. Fortunately for the gentlemen they also share what they're looking for in a significant other.

Show Timeline

  • 0:00 Intro And Opening
  • 1:07 The Legends From The LFL
  • 2:29 What Did The Detective Find?
  • 5:07 Playoff Time
  • 7:43 The Evolution Of The LFL
  • 12:02 How It All Began
  • 15:18 Training Different Body Types
  • 18:31 SPP Training
  • 20:15 For Love Of The Game
  • 22:42 The Gear
  • 25:03 Game Day
  • 32:17 Welcome To The LFL
  • 35:54 Bad Blood
  • 38:38 Support
  • 41:41 Up And Comers
  • 45:42 Foundation For The Future And Bobsled Testing
  • 54:42 PATS Update
  • 1:06:43 Toes Forward
  • 1:08:35 Breeder
  • 1:11:38 Movie Time
  • 1:15:07 Plugs And Closing

Show Notes

Make sure you Register your team for the 2014 PATS

PATS 2014_Event Map

Make sure you're following your fellow Power Athlete's!

Chelsey Haardt: Instagram, Twitter, Facebook

chelsey-haardt-lfl-ready

Amanda Ruller: Instagram, Twitter, Facebook

Amanda Ruller

Levi Garrett

MS, CSCS A former collegiate baseball player that has coached in strength and conditioning for nearly a decade. He is currently training a wide range of college level field sport athletes as well as career firefighters. After experiencing the effective Power Athlete method himself, Levi became an intern assisting the crew at PAHQ.

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