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PA Radio – Episode 112: Charles Mayfield


Eat like you give a shit.

This week we are pleased to welcome Charles Mayfield.  Charles is co-author of several Paleo cookbooks and the brains behind PaleoComfortFoods.com.  When he's not whipping up delicious recipes with his wife, you can find him running two gyms under the Atlanta Strength and Conditioning umbrella.

Charles found training after having been a basketball player himself for many years.  His love for competition and comaraderie soon manifested in the operation of his very own facility.

Since then, he's been rubbing elbows with the who's who of Paleo Nutrition like our good buddy Robb Wolf.  Additionally, Charles' primary training and lifestyle influences are none other than former podcast guests Dan John, Jim Laird, and of course our own, John Welbourn.

Not only does Charles spill the legumes about an exciting new Paleo publication, but he discusses the highly anticipated Cube Summit.  This meeting of the top minds in performance and nutrition will be held on 17 October, 2015 in Atlanta.  For more information on the epic weekend event you'll have to tune in...



Find Charles Mayfield on his website.  There are numerous free recipes, resources, and of course, he and his wife's books for purchase.

If you'd like to stop in at either of Charles' facilities while in Atlanta, visit the Atlanta Strength and Conditioning.

The Cube Summit is officially open for registration.  Again, the event will be held on 17 October 2015 in Atlanta, Ga at CrossFit North Atlanta.  For more information on speakers and content go here.

Join us next week for a hilarious conversation with MDUSA Weightlifter, Sean Rigsby where we finally find out if he's 62 or 26 years old.


Want to peak like Charles in the weight room?  Here is his training playlist!


A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers.Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals.With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness.In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.

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One Response to PA Radio – Episode 112: Charles Mayfield

  1. Pingback: Bachelordom is Over! | PaleoComfortFoods.com

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