Mustard Steak & White Rice
1/2 cup Worcestershire sauce
4 tps yellow mustard
3 pounds top sirloin steak, cut into thin strips
2 cup cooked white rice (steamed)
3 tps olive oil
1 cup chopped sweet onion
3 cloves garlic, peeled and chopped
In a medium container, mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.
Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender; season with pepper. Place steak into the saucepan and cook 5 to 7 minutes on each side, or until done.
Serve the steak on top of the rice and as always, this just serves one.
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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