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PA Radio – Episode 155: The Nutrition Episode


Baby got back.

It's basically summer time and unless you've been wodding shirtless all year long like a boss, you've been "focusing mostly on strength". Lies. You've been eating like your plane was going down and you know it. If you're aesthetics driven, be an adult and start leaning out. If you're an athlete, it's time to start amping up the off season training with a good nutritional base. Either way, if you're not emphasizing good eating habits, your performance will suffer...on the field and off. Leah Kay [@LeahKay_AllDay] joins Tyler Minton and the crew to take some questions from the Power Athlete masses about nutrition.

Questions are answered at random by our nutrition gurus. Keto vs Isocaloric, how to eat on $5 a day, and what to do about choosing the best supplements. How many tacos can you eat in one sitting? Luke [@lukecalifornia] claims he can throw back 30 while Tyler [@theMeleeWay] is betting a one taco lead at 31. Whether is competing in the gym or at the dinner table, no Power Athlete likes to lose.



Does all of this nutrition talk have you confused? Shhh...... ease that big beautiful brain of yours and let us do the work. We have everything you need to meet your gaining, leaning, or maintaining goals. Head over to powerathletehq.com/nutrition for more information on how to fuel the fire that is your performance.


A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers.Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals.With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness.In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.

Posted in Blog, Featured, Nutrition & Recovery, Radio | Tagged , , , , , , , , | 5 Comments

5 Responses to PA Radio – Episode 155: The Nutrition Episode

  1. Three Billy Goats Gruff

    Keto is dumb for athletes. Macros trump food quality.

  2. What’s with the Howard Cosell impression?

  3. I’m trying to download the ep, but keep getting a “file doesn’t exist” error. Is that just me?

  4. After listening to this podcast, I’m curious why you guys haven’t updated the supplements section of CFFB Beginners Guide?

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