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PA Radio – Episode 157: Jon Andersen


Swimming in Deep Water

Jon Andersen's [the_jon_andersen_ifbb_pro] life reads like an adventure novel. This three-sport athlete has traveled the world competing in various facets of strength and performance. But, he is best known for dominating each arena using what he calls the Deep Water Method. It's not only how he's lived and succeeded in sport, but how he views his own competitive spirit.

Hear Jon discuss what he calls the "governor" of his training, that which dictates how hard to push. Also, how much protein does a pro bodybuilder at 275 lbs need to consume just to maintain mass? The number is alarming. Jon claims to not have had a carb in years says that his reliance on a high protein diet simply works for him. Welbourn and Andersen go on to reminisce on Bob Sapp and offer their tips for achieving greatness.

This is a truly packed episode of inspiration and a close look at the life cycle of a gifted lifter. And not only that, we are offering you, our listeners a chance at a free download of Jon's publication Deep Water. The first 5,000 people to use the sign up form attached to this episode's blog post on www.powerathletehq.com will get Jon's E-Book, free of charge. This offer is only for a short time so sign up NOW!

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Don't forget to sign up to receive your FREE copy of Deep Water by Jon Andersen. fill out the short form below and we'll e-mail it over right away! This offer only available to the first 5,000 listeners. Hurry because this generous offer is going fast.

  • Let us know your email address so we can send you a copy of Jon's Deep Water eBook!

Jon has even carved out his space among the great training systems on Train Heroic, our programming platform of choice. To find it, simply search Deep Water of follow the link found on this episode's blog post. Finally, you can find all things Jon Andersen at www.jon-andersen.com.



A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers.Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals.With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness.In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.

Posted in Blog, Featured, Radio | Tagged , , , , , , , | 12 Comments

12 Responses to PA Radio – Episode 157: Jon Andersen

  1. Daniel Henry

    Awesome show, am going to listen to this all weekend

  2. Jason

    Jon Anderson is a bad ass and I love his videos on Instagram and YouTube.

  3. Dylan

    Free deep water and Jon Andersen on PA Radio. Great start to the weekend.

  4. James

    Great episode!

  5. Nolan

    Deep water.

  6. Where is this form for this download?

  7. Axel

    Nice, but i can’t find where to sign up

  8. Tyler

    First heard of this cat on the PowerCast. Great knowledge base.

  9. Corey o'daniel

    Am I to late for the download?

  10. Great podcast! Would love a download of Deepwater

  11. “…they were all walking around like they’re about to go into a full-body cramp…”

    I lul’d.

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