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PA Radio – Episode 292: Josh Bridges


Relying on Athleticism

It's officially January in 2019 and that means the masses have finally decided to get their shit together, if only for the next 2 weeks. While you're slurping down six new supplements from Amazon, adjusting the unforgiving crotch on your compression pants, and making sure your drone gets a 360 of your ssssick elliptical warm up....maybe tune in to someone who knows a shitton more about "fitness" than we do. You've heard of a body that won't quit? Josh Bridges [@bridgesj3] has that and then some. Hear about he adapted his SEAL and wrestling mindset to become one of the fittest on this flat Earth. You won't complain about how your "knee hurts when it rains" after hearing about his dislocation injury and incredible comeback.

This week we welcome one of the biggest names in renowned competition: The MustacheGames. When Josh Bridges isn't tending to the hair garden that is his face, he enjoys sculpting and toning his physique. His chosen exercise regime...constantly varied functional movements performed at a high intensity. We all know Josh for continuously crushing souls as a six time CrossFit Games competitor and for proudly serving his county, not as a pirate impersonator at a popular family amusement park, but as a former Navy SEAL. Just listening to Josh discuss his wrestling background, coaching his kids, preparing for competition, recovery practices, and much more.. is guaranteed to improve your fitness. Simply perform one burpee each time listening to how much he's accomplished makes you feel bad about yourself.

EMPOWER YOUR PERFORMANCE.

Hey chubs. Feeling a little extra jiggle from eating and drinking like your plane was going down over the holidays? Perhaps a little nutrition revamp is just what the cardiologist ordered. Check out PowerAthleteHQ.com/nutrition for leaning protocols that will have you looking like a tasty snack. New year, new you.
CALI

CALI

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers.Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals.With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness.In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
CALI

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