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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
“I don’t look in the mirror and think “slim”; I look in the mirror and I’m like, “Whoa, beast!” It’s just crazy how much the body changes. Looking in the mirror I get surprised like every other week. It’s like I’m Wonder Woman.” – Chantae McMillian The human body is an amazing work of art.…
Female hormone coaches have taken over social media with promises of “hormone balance,” miracle supplements, and effortless results. Power Athlete Certified Coach and Nutrition Ninja breaks down the aesthetic, emotional hooks, and marketing myths behind the trend, while showing female athletes where real performance and health actually come from.
Tired of chasing aesthetics over actual strength? Discover why most young athletes stay weak, the programs that build real power, and how to train go muscles not show muscles.
Most people train their trunk for aesthetics, not function, and it shows. John breaks down the real job of your midsection, why traditional ab training falls short, and how imbalances in trunk strength are setting you up for injury. Learn how to build rotational strength, restore balance, and develop a core that performs under pressure.
Tired of chasing aesthetics over actual strength? Discover why most young athletes stay weak, the programs that build real power, and how to train go muscles not show muscles.
Muscle is the ultimate longevity drug, yet most people are losing it without realizing what’s at stake. Strength isn’t just about performance; it’s your body’s best defense against aging, disease, and metabolic decline. We break down why muscle is the key to a longer, healthier life and how you can start building it today. Don’t just survive, thrive.
After 20 years of lifting, Coach Durrett has learned some brutal truths about strength, training, and life. From evolving goals to staying consistent when motivation fades, these lessons will help you train smarter and live stronger. Whether you’re chasing PRs or just aiming to stay fit as you age, Power Athlete’s training programs and meal plans are designed to meet you where you are and unlock your full potential.
Let’s talk about something that’s likely a big part of your weekend routine but could be wrecking your gains in a way you never imagined – alcohol. Sure, we all know the classic downsides of drinking: hangovers, dehydration, and the occasional regrettable text. But there’s a sneaky way alcohol might be sabotaging your progress in…
Get to grips with your training. Weighted pull-ups are your key to unparalleled strength and resilience. Alright folks, weighted pull-ups might not actually cure world hunger, but they sure as hell are a game-changer when it comes to building strength and transforming your physique. So, let’s dive deep into why weighted pull-ups deserve a prime…
The scale is a liar. When you are in the middle of caloric deficit, the scale may not be your friend. Weight fluctuations are real and they are not spectacular. So a better plan is to have multiple measures for progress. The Scale is Just a Number The scale is a good measure over time,…