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Get a Grip: Part 2

By Cali Hinzman / January 28, 2014 /

…by imposing an added grip challenge (like an axle or fat grips or dual overhand grip). If you’re going to invest in grippers, get good grippers. You get what you…

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Get a Grip: Part 1

By Cali Hinzman / January 22, 2014 /

…about lockout. It is a pretty accurate replication of the Grip Sport event, itself. Check out for lots of free articles on general grip training and grip sport. And…

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Power Athlete Radio – Episode 75

By Cali Hinzman / October 3, 2014 /

…Sly Stalone 1:10:25 Wade’s Army Update And Plugs Show Notes Don’t quite have a grip on how to train grip? Be sure to check out @Cali’s articles on grip strenght:…

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The Bench Press: J Curve or Vertical Bar Path?

By John / July 24, 2020 /

grip, the higher on the touch spot – around the nipple line. The narrower the grip the lower the bar will touch towards the bottom of the sternum, above the…

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Where’s the Fire? In your Muscles and Lungs: Analyzing the CPAT

By RK Barker / September 2, 2020 /

…a stable position, and then pull a weight toward you, mainly working your grip, forearms, biceps, and delts. Once you’re done, it’s another 85 foot walk to event three. Event…

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Accessory Work That Works

By Cali Hinzman / March 4, 2014 /

…incline. Back: 5 DB Kelso Shrugs followed by max rep One Arm DB Rows – AHAP Grip: Plate Flips and Weighted T-Bar Chin Ups Shoulders: 10 way banded shoulder complex…

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By Cali Hinzman / August 30, 2013 /

…tend to teach a real gymnastics style and narrow-ish grip for WODs, all kinds of grip in training to increase variance, but I’d love some additional insight. Thanks! [youtube][/youtube] Check…

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Is Life Getting in the Way? Here’s how to Minimize Detraining

By Luke Summers / June 11, 2014 /

grip vertical pulls (supine chin up, pronated pull up, alternating grip) then… 20 – 25 Kettle Bell Swing EOMOTM for 7 minutes then… 1000m row, again, shooting for a 2:10…

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CrossFit Regionals 2015 Warm Up Protocol: Individuals

By Tex McQuilkin / May 13, 2015 /

…– 2 RT/ 2 LT Movement Patterns and Energy Systems 3 Rounds of: Athletic Position Burpees – :15 seconds Empty Bar [video_lightbox_vimeo5 video_id=”94065599″ width=”960″ height=”540″ anchor=”Snatch Grip DL”] – 5…

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Bring The Hammer to a BJJ Fight

By coachdurrett / September 21, 2020 /

…people notice that when they begin, they get stronger. Their muscles are sore after training, and their grip and explosiveness improve. BJJ is a highly technical art. Matches are often…

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