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Our blog is a collection of articles that make up our doctrine on everything performance.

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Lean & Able

By SpL5shd0w56 / April 15, 2019 / Comments Off on Lean & Able

…VERSION START 7 DAYS RISK FREE ONE YEAR $23 PER MONTH ONE MONTH $27 MOBILE VERSION END WHAT IS LEAN & ABLE? No barbell? No problem. Lean & Able is…

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Isocaloric Beefed Up Spanish Rice

By Luke Summers / February 4, 2016 /

Nutritional Information per serving: Serves 10 Calories: 414, Protein 33 g, Fat 15 g, Carbs 33 g (33/33/33%’s) Fellow Power Athlete’s it’s Paula Lean back on the scene with some…

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I Want It All: Your Nutrition and Training Goals

By Ben Skutnik / April 28, 2019 /

…Radio Episode 286 – Stan Efferding RECIPE: Offful Good Meatloaf by Paula Lean BLOG: Power Athlete Nutrition 101: Calorie Balance by Ben Skutnik BLOG: Check Yourself Before You Wreck Yourself…

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Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle

By Ben Skutnik / April 20, 2019 /

…Power Athlete Radio Episode 294 – Robb Wolf RECIPE: A Leaning Friendly Steak Dinner by Paula Lean BLOG: Equip Your Kitchen For Success by Ben Skutnik BLOG: Check Yourself Before…

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Nerding Out on the Power Athlete Leaning Protocol

By Jeremy Weber / July 14, 2019 /

…by Ben Skutnik PODCAST: Power Athlete Radio Episode 286 – Stan Efferding RECIPE: Keto Country Fired Steak by Paula Lean BLOG: Power Athlete Nutrition 101: Calorie Balance by Ben Skutnik…

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Mindfulness in the Kitchen

By Ben Skutnik / May 14, 2019 /

…by Ben Skutnik PODCAST: Power Athlete Radio Episode 286 – Stan Efferding RECIPE: Keto Country Fired Steak by Paula Lean BLOG: Power Athlete Nutrition 101: Calorie Balance by Ben Skutnik…

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Intermittent Fasting and the Power Athlete

By Leah Kay / March 31, 2018 /

…may allow you to lose body fat and maintain lean mass, studies have shown that it falls way behind when it comes to actually adding lean tissue. One particular study…

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Lean & Able

By Luke Summers / December 24, 2019 / Comments Off on Lean & Able

WE RECOMMEND MINIMAL TIME. MINIMAL EQUIPMENT MAXIMAL RESULTS. Session Duration: 20-45 minutes, 6 full body days each week LETS GO! – 7 DAYS RISK FREE Preview modal- THANK YOU FOR…

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Blue Cheese Stuffed Pork Chops

By Luke Summers / January 29, 2015 /

…degree of doneness, turning once. You can also broil these in the over for about 6-7 minutes per side. For more Power Athlete recipes check our Paula Lean Primal Queen…

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Isocaloric Oven Baked Brisket

By Luke Summers / April 27, 2016 /

…each slice. Leaving it on during the cooking process allowed the meat to end up really, really tender. For more Power Athlete friendly recipes check out my blog Paula Lean

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