Search Results: plyometric training
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…plyometric training: classical plyometric exercises, supplementary plyometric exercises and preparatory drills for plyometrics. Classical plyometric exercises are broken up into functional and non-functional. Functional activities are matched as closely as…Read More
…training days accordingly to ensure you are not missing Tuesday’s training. i.e. move Monday’s training up to Sunday and Tuesday’s training to Monday. Or, push Tuesday’s training to Wednesday in…Read More
…in some form of strength training prior to the injury(5). While many opposed to youth strength training will cite injuries caused specifically during training sessions, many of those injuries have…Read More