Search Results: plyometric training
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…plyometric training: classical plyometric exercises, supplementary plyometric exercises and preparatory drills for plyometrics. Classical plyometric exercises are broken up into functional and non-functional. Functional activities are matched as closely as…Read More
…in some form of strength training prior to the injury(5). While many opposed to youth strength training will cite injuries caused specifically during training sessions, many of those injuries have…Read More