QUESTION

I am looking to get stronger and faster and still be able to make my run
times. Is this program for me?

ANSWER

This program was designed for all members of the Profession of Arms, leaders, Soldiers, Army Civilians, and contractors who will be exposed to the new ACFT in mind. The program will give a heavy dose of strength work using the barbell, dumbbell, kettlebell and body weight movements in preparation for success in the ACFT all the while increasing capacity both glycolytic and aerobic capacity. In short, you will get a heavy dose of running mixed with your strength and conditioning work and specific skill work teaching you how to execute all components of the ACFT.

QUESTION

Will this program help me become a more capable Soldier?

ANSWER

In short, yes with this caveat. If you do what you are supposed to do in your job and become proficient at the demands outside the gym and training space, we will take the necessary steps to make you the baddest dude on the block – able to kick in steel doors in a shot and able to leap tall buildings with 90 pounds of rockets on your back.

QUESTION

I am LEO and Fire, is this program suited to me?

ANSWER

Yes, this program takes the necessary pieces of Power Athlete’s programs to foster and develop athleticism while making sure you have the capacity to complete your job or mission when the demands are highest. In short, yes.

QUESTION

What if I don't have all the equipment?

ANSWER

If you don't have a piece of equipment, we could have a solution for you! We have an "do it yourself" equipment list and movement substitution thread in the forums on www.PowerAthleteHQ.com that can help.

QUESTION

I can't do "that lift" because I hurt "this thing" what am I supposed to do now?

ANSWER

Our coaches are engaged with our athletes daily to address issues like this. Simply ask your question in the team's activity stream, and we'll provide you with suggestions!

QUESTION

How do I add ARMR to my Training Calendar?

ANSWER

ARMR is a 16 week, fixed length program. In order to see the program on your training calendar in your TrainHeroic app, you need to select which day it should start on. For a walkthrough on how to add a program to your calendar, please take a look this article in the TrainHeroic knowledge base.

QUESTION

Is there a contract?

ANSWER

No, there is no contract. This is a one time purchase, and you will have access for 12 months.

QUESTION

Where can I find answers to questions that aren't listed here?

ANSWER

Head to our contact page and hit us up