Empower Soldier and Unit combat readiness for the ACFT.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
ONE YEAR ACCESS
After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.
ONE YEAR ACCESS
After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.
WHAT IS ARMR?
Power Athlete’s Army Movement Readiness (ARMR) is a training program designed to introduce Soldiers to strength training and target the fitness demands of the ACFT and operations.
Designed by 10 year NFL veteran John Welbourn & his team, ARMR has 3 strength training days each week combined with two running/ruck days and 1 day each week with carefully selected movements for ACFT specific prep and instruction.
ARMR is perfect for all members of the Profession of Arms, leaders, Soldiers, Army Civilians, and contractors who will be exposed to the new ACFT. The workouts can be completed in under 60 minutes for individual Soldiers and Unit’s group fitness training.
PROGRAM DETAILS
Session Duration / 45 - 60 Minutes
Training Days per Week / 3 Full Body / 2 Run / 1 ACFT Prep
Program Length / 16 weeks
Training Goal / Strength, Power, Speed, Readiness, Endurance
MINIMUM EQUIPMENT LIST
Barbell / Plates / Squat Rack / Pull Up Bar / Dumbbells / Medicine Ball / Sandbag / Duffle bag / an Area to Sprint
RECOMMENDED EQUIPMENT
Prowler / Sled / Slam Ball / Bumper Plates / Kettlebells / Airbike, Rower, Stationary Bike or similar
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
BEST IN CLASS TECHNOLOGY
Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
“I've been following for over 10 years. As a 160 pound, almost 50 year old dude doing jiu jitsu, my physical structure is so well dialed in I’m able to go throw around guys 80 pounds heavier than me.”
Robb Wolf
New York Times Best Selling Author
“I always showed up to training camp faster, stronger, and more explosive than I was the year before. This training really allowed me to perform at my best.”
Austin Johnson
7 Year NFL Veteran
“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action throughout my career.”
Andy Stumpf
Retired Navy Seal
“After years of training under some of the best NCAA and NFL strength coaches, I workout to be strong, look good and outperform the competition. Power Athlete has nailed that for me.”
Jeff Kopp
5 Year NFL Veteran
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
QUESTION
I am looking to get stronger and faster and still be able to make my run
times. Is this program for me?
ANSWER
This program was designed for all members of the Profession of Arms, leaders, Soldiers, Army Civilians, and contractors who will be exposed to the new ACFT in mind. The program will give a heavy dose of strength work using the barbell, dumbbell, kettlebell and body weight movements in preparation for success in the ACFT all the while increasing capacity both glycolytic and aerobic capacity. In short, you will get a heavy dose of running mixed with your strength and conditioning work and specific skill work teaching you how to execute all components of the ACFT.
QUESTION
Will this program help me become a more capable Soldier?
ANSWER
In short, yes with this caveat. If you do what you are supposed to do in your job and become proficient at the demands outside the gym and training space, we will take the necessary steps to make you the baddest dude on the block – able to kick in steel doors in a shot and able to leap tall buildings with 90 pounds of rockets on your back.
QUESTION
I am LEO and Fire, is this program suited to me?
ANSWER
Yes, this program takes the necessary pieces of Power Athlete’s programs to foster and develop athleticism while making sure you have the capacity to complete your job or mission when the demands are highest. In short, yes.
QUESTION
What if I don't have all the equipment?
ANSWER
If you don't have a piece of equipment, we could have a solution for you! We have an "do it yourself" equipment list and movement substitution thread in the forums on www.PowerAthleteHQ.com that can help.
QUESTION
I can't do "that lift" because I hurt "this thing" what am I supposed to do now?
ANSWER
Our coaches are engaged with our athletes daily to address issues like this. Simply ask your question in the team's activity stream, and we'll provide you with suggestions!
QUESTION
How do I add ARMR to my Training Calendar?
ANSWER
ARMR is a 16 week, fixed length program. In order to see the program on your training calendar in your TrainHeroic app, you need to select which day it should start on. For a walkthrough on how to add a program to your calendar, please take a look this article in the TrainHeroic knowledge base.
QUESTION
Is there a contract?
ANSWER
No, there is no contract. This is a one time purchase, and you will have access for 12 months.
QUESTION
Where can I find answers to questions that aren't listed here?
ANSWER
Head to our contact page and hit us up