John
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RECOMMENDED READING
John
8 Rules for Success in 2021
I have never been a fan of the whole “new me, new you, new us” mindset that…
John’s 6 Rules for Strength & Muscle
A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…
Top 10 Hardest CrossFit Football Workouts
When I launched CrossFit Football in 2009, I had no idea the effect it would have in…
Maintain Your Training While Hunting
We recently had a great podcast with Aron Synder from Kifaru International. Kifaru makes some of the…
The Bench Press: J Curve or Vertical Bar Path?
There are fewer things more hotly debated in the strength world than how to bench and the…
The Dave Grohl Effect
I remember when I started lifting weights. I was in such a hurry to be strong I…
The Holistic Athlete Movement Readiness (HAMR) Program
The Holistic Athlete Movement Readiness program (HAMR) was designed in response to working with the United States…
How To Build 20 Inch Arms in 5 Weeks
In a perfect world, the easiest way to get 20 inch arms is to start with 19…
My ACL Journey by John Welbourn
I have had a long time to meditate on my ACL journey. It starts as a spry…
Training For Sport Is Training For War
The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.
