John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

Electric Muscle Stimulation (EMS)

Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received…

Author: John

Eating Healthy on a Budget

Hi John, Currently I am in college and this August begin a new job. For the first…

Author: John

Grindstone

A few years ago I was approached by the CEO of a Fortune 500 company to design…

Author: John

Kate’s Chicken Parm

INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried…

Author: John

Gluten-Free Power Athlete Pizza

Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea…

Author: John

Jalapeño Ribeye Tacos

INGREDIENTS: 3 lbs rib eye steak (grass-fed) 12 ounces pasture butter 3 tablespoon Olive Oil 1 cup…

Author: John

Argentinean Skirt Steak

Argentinean Skirt Steak Chimichurri: 2 cups Virgin Olive Oil Juice of 2 lemons 2 cups parsley (finely…

Author: John

Eggs & Sweet Potato Hash

Eggs & Sweet Potato Hash INGREDIENTS: 1 large shredded (unbaked) sweet potato 6 whole eggs 1/2 teaspoon…

Author: John

Roasted Marrow Bones

We started making marrow bones about 5 years ago after one of my favorite restaurants took it…

Author: John

Mustard Steak & White Rice

Mustard Steak & White Rice INGREDIENTS: 1/2 cup Worcestershire sauce 4 tps yellow mustard 3 pounds top…

Author: John