John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

Bulking Revisted

John,  I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I…

Author: John

Aerobic System For Football

Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When…

Author: John

What It Takes

I get asked this question more than you can imagine by parents of young athletes. They seem…

Author: John

Should I Use The Olympic Lifts With My Athletes?

The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete…

Author: John

Electric Muscle Stimulation (EMS)

Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received…

Author: John

Eating Healthy on a Budget

Hi John, Currently I am in college and this August begin a new job. For the first…

Author: John

Grindstone

A few years ago I was approached by the CEO of a Fortune 500 company to design…

Author: John

Kate’s Chicken Parm

INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried…

Author: John

Gluten-Free Power Athlete Pizza

Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea…

Author: John

Jalapeño Ribeye Tacos

INGREDIENTS: 3 lbs rib eye steak (grass-fed) 3 ounces pasture butter (3/4 of a stick of butter)…

Author: John