John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

Ep 714 – End of an Era

We say a fond farewell to our Director of Training, Christopher McQuilkin. Christopher, AKA Tex, McQuilkin has…

Author: John

Ep 713 – VO2 Max: What is it & Why is it Important?

Discover how your VO2 Max relates to health. Have you heard the term VO2 Max, but have…

Author: John

Ep 712 – Repetition: The Foundation of Training

Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us…

Author: John

Ep 711 – Physiology of Power Development

Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his…

Author: John

Ep 710 – Fundamentals of Strength & Conditioning w/ Mark Rippetoe

Ever wondered how an elite athlete secures longevity? You know you are guaranteed a good time when…

Author: John

Ep 709 – What it takes to bring home the Gold

Discover what is takes to level up your Jui Jitsu game. 4x Black Belt World Champion, Victor…

Author: John

Ep 708 – Wanting It More Than Your Athletes

Discover what is takes to bring awareness and perspective to an athlete’s journey. The Crew is joined…

Author: John

Ep 707 – NFL Hall of Famer Joe Thomas

Offensive Linemen took the weight room and the workouts much more seriously. NFL Hall of Fame inductee…

Author: John

Ep 706 – Mr Olympia’s Ascension w/ Dan Soloman

Strive for excellence, exceed yourself, love your friends, speak the truth and honor your father and mother….

Author: John

Ep 705 – How to Train a Dragon (Slayer)

Legend says that when the ground quakes, or lava spews from the earth, it’s the dragons. The…

Author: John