John

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

Lessons Learned

Check out John Welbourn’s 2014 Lessons Learned…

Author: John

Warm Up Reflections

“A real man smiles in trouble, gathers strength in distress, and grows in reflection.” Power Athlete and…

Author: John

Turn on the Switch

We know the time, investment, and attention to detail it takes when training to build a Power…

Author: John

Bulking Protocol – Part 3

For the third installment of the Bulking Protocol, I am going to outline the “when to eat?”…

Author: John

Power Athlete Membership…Deshi Basara

Hey PAHQ guys – thanks for the programming. I don’t mean to be a pushy asshole, but are you going to explain the Power Athlete membership a little bit more?…

Author: John

Athlete vs Athleticism

Merriam-Webster Dictionary defines an athlete is “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.”…

Author: John

2nd Annual Wade’s Army

For those of you new to the Power Athlete family, Wade DeBruin was a two-year-old little boy we lost two years ago to Neuroblastoma, a deadly form of pediatric cancer that attacks the nerve tissue…

Author: John

Nutrition Confusion

It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How…

Author: John