John
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RECOMMENDED READING
John
Lessons Learned
Check out John Welbourn’s 2014 Lessons Learned…
Warm Up Reflections
“A real man smiles in trouble, gathers strength in distress, and grows in reflection.” Power Athlete and…
Turn on the Switch
We know the time, investment, and attention to detail it takes when training to build a Power…
Bulking Protocol – Part 3
For the third installment of the Bulking Protocol, I am going to outline the “when to eat?”…
Power Athlete Membership…Deshi Basara
Hey PAHQ guys – thanks for the programming. I don’t mean to be a pushy asshole, but are you going to explain the Power Athlete membership a little bit more?…
Athlete vs Athleticism
Merriam-Webster Dictionary defines an athlete is “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.”…
2nd Annual Wade’s Army
For those of you new to the Power Athlete family, Wade DeBruin was a two-year-old little boy we lost two years ago to Neuroblastoma, a deadly form of pediatric cancer that attacks the nerve tissue…
Nutrition Confusion
It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How…
