PowerAthleteHQ.com will be under some much needed maintenance over the next few days. We apologize in advance if you experience some down time during your browsing.
Thanks, The PowerAthleteHQ.com Team

Author Archives: Levi Garrett

About Levi Garrett

MS, CSCS A former collegiate baseball player that has coached in strength and conditioning for nearly a decade. He is currently training a wide range of college level field sport athletes as well as career firefighters. After experiencing the effective Power Athlete method himself, Levi became an intern assisting the crew at PAHQ.

Why Percentages Don’t Work

Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a 1 Repetition Max (RM) you may be wasting everybody’s […]

Read More »

Post to Comments

Demands of A Firefighter PART 2

In “Demands of A Firefighter pt. 1” we covered the importance of warm ups and gave you a few movements that allow us to challenge your […]

Read More »

Post to Comments

Demands of A Firefighter- Part 1

As you know, our mantra here at Power Athlete is “What are you training for”. Simply put, your training program MUST replicate the demands of your goals […]

Read More »

Post to Comments

Power Athlete Radio – Episode 78 Dr. Mauro Di Pasquale

Hey everyone, lets eat some FAT! Episode 78 is sure to blow your mind. We have the Di Vinci of nutrition Dr. Mauro Di Pasquale stop […]

Read More »

Post to Comments

Power Athlete Radio – Episode 77

Well well well Power Athlete Nation, we have another amazing show coming at you this week on Episode 77. The whole gang is here to talk […]

Read More »

Post to Comments

Power Athlete Radio – Episode 76

Although we missed out on our special guest this week the crew does not disappoint. Episode 76 of PA Radio doesn’t hold back as they address […]

Read More »

Post to Comments

Power Athlete Radio – Episode 75

This piggy went to market, this piggy went to town, this pinky crushed them and used them for bacon. Power Athlete Nation we have a special […]

Read More »

Post to Comments

Power Athlete Radio – Episode 74

It’s so cold I actually saw a gangster pull his pants up. Laugh it up Power Athlete Nation because this week on Episode 74 of Power Athlete Radio […]

Read More »

Post to Comments

Power Athlete Radio – Episode 73

Welcome to another exciting episode of Power Athlete Radio. In episode 73 the crew shoots the breeze and recaps the Power Athlete Teams Series events across […]

Read More »

Post to Comments

Power Athlete Radio – Episode 72: Kyle Turley

Power Athlete Nation, lace up your boots, tear off your sleeves, and get ready to mosh! Former NFL great Kyle Turley joins the crew for episode […]

Read More »

Post to Comments

Power Athlete Radio – Episode 71: Tom Kanavy

What do you get when you bring John Welbourn and his old strength coach together? Pure DEBAUCHERY! This week the Power Athlete Crew has fun sitting […]

Read More »

Post to Comments

Power Athlete Radio – Episode 70: Chyna Cho & Freddy Camacho

Power Athlete Nation, once again the Crew over at HQ has brought in yet another amazing dynamic duo to join us on Episode 70. Chyna Cho […]

Read More »

Post to Comments

Power Athlete Radio – Episode 69

Down, Set, Hike! Power Athlete Nation, we are fortunate enough this week to have two athletes from the Legends Football League stop by. Defensive specialist Chelsey […]

Read More »

Post to Comments

Power Athlete Radio – Episode 68: Dr. Fred Hatfield

Power Athlete Nation we have a special guest with us this week, Dr. Fred Hatfield. He was dubbed Dr. Squat by one of his students, probably […]

Read More »

Post to Comments

Power Athlete Radio – Episode 67

Ready, Set, GO! Welcome to another episode of Power Athlete Radio. This week we talk speed, speed, and SPEED. The coaches come together and clear the […]

Read More »

Post to Comments

Power Athlete Radio – Episode 66

Power Athlete Nation, it’s been a wild past two weeks! PA Radio Episode 66 recaps all the craziness that has gone on including the Crossfit Games, […]

Read More »

Post to Comments

Power Athlete Radio – Episode 64

Welcome to another stellar episode of Power Athlete Radio. This week the coaches get together to tackle myths of traditional strength and conditioning programs, as well […]

Read More »

Post to Comments

Power Athlete Radio – Episode 63 w/ Robb Wolf

Ladies and Gentlemen it must be a Full Moon because we have special guest Robb Wolf joining us this week on Power Athlete Radio. It was […]

Read More »

Post to Comments

Power Athlete Radio – Episode 62

Happy 4th of July weekend Power Athletes! This week we have special guest Mark Watts of Elite FTS. Mark and the PA Crew give us some […]

Read More »

Post to Comments

Power Athlete Radio – Episode 61

Power Athlete Nation we got a great show for you this week with all the coaches and special guest Scott Wilson. Professor Booty and Scott recall […]

Read More »

Post to Comments

Power Athlete Radio – Episode 60

Is it hot in here or are we just warmed up from all the movement prep? Power Athlete Nation we have an awesome show in store […]

Read More »

Post to Comments

Power Athlete Radio – Episode 59

Welcome Ladies and Gentlemen to another episode of Power Athlete Radio. This week the PA Crew lays down a solid track, covering topics like Nicolas Cage, […]

Read More »

Post to Comments

Power Athlete Radio – Episode 58

Ahoy Matey’s, this week we get to reunite with special guests Rob Windsor and Hannah Jenner. They report back after their most recent TJV boat race […]

Read More »

Post to Comments

Power Athlete Radio – Episode 57

3,2,1 GO! Power Athlete Nation we have a great show lined up for you this week as we cover a wide range of topics including mental […]

Read More »

Post to Comments

Power Athlete Radio – Episode 56

This week the Power Athlete Crew has an awesome show in store for you. All the coaches are here to bring some comic relief and update […]

Read More »

Post to Comments

Power Athlete Radio – Episode 55

Blue 42, Blue 42, Set, Hike! Power Athlete Nation we have a special guest for you this week, it’s none other than the 2 time NFL […]

Read More »

Post to Comments

Power Athlete Radio – Episode 54

Welcome to another week of the always entertaining Power Athlete Radio. Today, our 54th Podcast is spent with none other than the sharp shooter himself Jeff […]

Read More »

Post to Comments