Samantha Flaherty
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Samantha Flaherty
Easy Peasy Protein Pancake of Power
This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake…
30 Minute Chicken Curry with Cucumber Raita
Prep: 10 Minutes Cook: 20 minutes Chicken breast. One of the quintessential bodybuilder foods, but also one…
Pan Seared Salmon with Dill Butter and Blanched Broccolini
Prep: 10 Minutes Cook: 30 minutes Nutritious dinners don’t have to take all day and night to…
Holy Guacamole
Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds…
A Heart Felt Dinner To Show A Carnivore How Much You Care
Inspired by our recent Power Athlete Radio podcast with Ashleigh VanHouten, aka the Muscle Maven, I decided…
Ooey Gooey Gluten Free Cookie Bars
Prep: 15 minutes Bake: 35 minutes Trigger warning: yes these are gluten free, no they are not…
The “Don’t Be Weird” Super Bowl Nutrition Game Plan
Fun fact, Super Bowl Monday is an official holiday at Power Athlete purely based off chip consumption….
Meal Prep Made Easy: Roasted Veggies
Prep: 15 Minutes Cook: 25-35 Minutes Roasted veggies are a quick and convenient way to add in…
Protein Packed Egg Bite Breakfast
Prep: 15 minutes Cook: 15-20 minutes These egg bites are quick to whip up and the potential…
Homemade Gluten-Free Crispy Fried Chicken
Bulking, keto re-feed, or planned meal on the leaning protocol, you will want to make this fried…
