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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Reflections of a Nutrition Coach
Years of fighting and working with other combat sport athletes has taught me a lot about nutrition….
Nitrogen Balance: Be Positive
You should be eating a high protein diet. Remember, when we say “protein” we are talking about…
New Year’s Resolution Redo: How To Achieve It
You’ve given up on your New Year’s resolution. Don’t worry, you’re not alone. In fact, the University…
Don’t Be Weird: A Christmas Eating Guide
Ah, the holidays! What’s not to love? Food, gifts, Aunt Bethany, ugly sweaters, and food. Seriously there’s…
Animal Protein vs. Plant Protein
All proteins are not created equally. The concept that all proteins are of comparable nutritional value is…
The Importance of Sleep for Performance
Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition….
5 Reasons You’re Not Losing Weight
Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year….
White Rice or Brown Rice: Which is Better for You?
I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating…
7 Reasons the Paleo Diet Fails
The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you…
Coffee: It’s not for everyone.
Good news! Coffee is not only good for you but can lead to empowered performance, for some… Are…