Build a solid foundation of strength to change the rest of your life.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
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WHAT IS BEDROCK?
Bedrock is Power Athlete’s foundational program used to introduce athletes to strength, speed and power training.
Many athletes jump onto strength programs that are too advanced and leave huge gains on the table. The strength and sprint progressions used in Bedrock are designed so athletes will get the maximum out of their time spent training.
Bedrock is perfect for high school sports athletes, young adults new to barbell strength training, and seasoned lifters coming off time away from training due to the demands of life or from injury.
When athletes mentioned above are introduced to Bedrock the gains in strength and speed are unparalleled to any other Power Athlete program. This is where those athlete’s should start.
PROGRAM DETAILS
Session Duration / 45 - 60 minutes
Training Days per Week / 4 full training days + 2 accessory days
Typical Cycle Length / 6 weeks
Training Goal / Strength, Speed, Power
MINIMUM EQUIPMENT LIST
Barbell / Bumper Plates / Squat Rack / Pull Up Bar / Dumbbells / Kettlebells / Medicine Ball / Plyo-ball / Sandbag / Jump Stretch Bands / an Area to Sprint / Air Bike, Rower, Stationary Bike or similar.
RECOMMENDED EQUIPMENT
Assault-Bike / Concept 2 Rower / Air-dyne / Slam Ball / Prowler / Sled.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
BEST IN CLASS TECHNOLOGY
Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
“I've been following for over 10 years. As a 160 pound, almost 50 year old dude doing jiu jitsu, my physical structure is so well dialed in I’m able to go throw around guys 80 pounds heavier than me.”
Robb Wolf
New York Times Best Selling Author
“I always showed up to training camp faster, stronger, and more explosive than I was the year before. This training really allowed me to perform at my best.”
Austin Johnson
7 Year NFL Veteran
“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action throughout my career.”
Andy Stumpf
Retired Navy Seal
“After years of training under some of the best NCAA and NFL strength coaches, I workout to be strong, look good and outperform the competition. Power Athlete has nailed that for me.”
Jeff Kopp
5 Year NFL Veteran
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
QUESTION
I don't think I'm a beginner, will this work for me?
ANSWER
Yes. Because if you don't KNOW that you're not a beginner, then we would recommend starting here.
QUESTION
I'm not an "athlete" should I do this program?
ANSWER
Yes. This program is designed to establish a base level of strength which is an essential process for the field sport athlete. This is also a VERY beneficial thing for the average.
QUESTION
I don't have a place to do sprints, what's a good sub for sprints?
ANSWER
There is ABSOLUTELY NO SUBSTITUTE for sprinting. In order to get our athletes faster, we must allow them to run as fast as they can. With that said, if you're the "average Joe/Jane" and are sprinting is not required of your training goals, then sub with any stationary fixed movement cardio device (bike, rower, versaclimber, etc.).
QUESTION
Is there a contract?
ANSWER
Your subscription is month to month, and you can cancel or upgrade at any time.
QUESTION
Where can I find answers to questions that aren't listed here?
ANSWER
Head to our contact page and hit us up