| Bison vs Beef – Which is Better for the Gainz?

Author / Raven Winters

3-5 minutes read

Power Athlete Nation, let’s dive into the meat of the matter – bison vs beef. 

When it comes to fueling those muscle gains, you might think beef is the top dog. But hold up, bison might just be the dark horse we’ve been overlooking. Let’s break it down.

The Beef on Beef

Beef has been the staple of bodybuilding diets since Arnold was pumping iron in Gold’s Gym. It’s packed with protein, iron, and essential nutrients. However, not all beef is created equal. Modern beef production has shifted heavily towards grain-fed cattle, which are slaughtered younger (around 14 months old). This results in higher total fat content and a not-so-great omega-6 to omega-3 ratio. We’re talking more inflammation, higher cholesterol, and potential cardiovascular issues down the road. Not exactly what you want when you’re trying to stay lean and mean.

Enter Bison – The Mighty Beast

Bison, on the other hand, is like the grass-fed cousin of beef. Typically range-fed, bison meat has lower total fat content and a better fatty acid profile. Bison is loaded with polyunsaturated fatty acids (PUFAs), especially omega-3s, which are anti-inflammatory and beneficial for heart health. We’re also looking at higher levels of conjugated linoleic acid (CLA), which has been linked to reduced inflammation and even cancer prevention.

The Science Stuff

A study published by the National Library of Medicine compared the effects of beef and bison on various health markers in healthy men. Here are the key takeaways:

  1. Fat Content: Bison has significantly lower total fat and saturated fat compared to beef. Less fat means a leaner protein source, which is great for muscle building without the added calories.
  2. Omega-3s and Omega-6s: Bison boasts a better omega-3 to omega-6 ratio. Omega-3s are known for their anti-inflammatory properties, which can aid in recovery and reduce muscle soreness.
  3. Cholesterol and Triglycerides: Both beef and bison can raise triglyceride levels after a meal, but beef does it more. Over the long term, bison doesn’t mess with your LDL (bad cholesterol) or HDL (good cholesterol) as much as beef does.
  4. Oxidative Stress and Antioxidants: Eating bison doesn’t spike your oxidized LDL levels like beef does. This means less oxidative stress, which is crucial for muscle recovery and overall health.
  5. Inflammation Markers: Bison reduces inflammatory markers like TNF-alpha and PAI-1 post-meal. Chronic beef consumption, on the other hand, increases these markers. Lower inflammation equals better recovery and less muscle damage.

Practical Gains

So, what does this mean for your gains? If you’re serious about building muscle while keeping your health in check, bison might be the way to go. It offers a leaner, cleaner protein source with additional health benefits that beef just can’t match. Plus, with its lower fat content and better fatty acid profile, bison can help you stay shredded without sacrificing muscle mass.

Cooking and Taste

Bison can be cooked just like beef – steaks, roasts, ground meat – you name it. It’s slightly sweeter and richer in flavor, which can be a nice change if you’re tired of the same old beef routine.


In the battle of bison vs beef for those sweet gainz, bison takes the crown. It’s leaner, healthier, and offers a better nutrient profile, making it the smarter choice for athletes and bodybuilders alike. So next time you’re planning your meals, give bison a shot. Your muscles – and your heart – will thank you.

To truly maximise you’re gains, you need to dive into our nutrition protocols and 1-on-1 coaching options. More info

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Raven Winters

Just a dude trying to be a dude, hanging with some other dudes, talking about what dudes do.

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