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LATEST ARTICLES

Summer Salmon Cakes

It’s summer, which means longer days, brighter sun, and (if you don’t live in Texas, aka The…

Easy Overnight Oats

This is a super quick and easy breakfast idea that you can whip up in a bind,…

Garlic Chili Sheet Pan Chicken Thighs

I don’t know about you all, but I hate doing the dishes. Like…HATE. Most nights I like…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

From Dad Bod to Rad Bod

“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……

Author: Dave Shirley

Protein Packed Banana Pudding

Total Time: 5-10 minutes Got a sweet tooth? Need to cap your protein for the day? Look…

Sweet Potato Pizza Crust

Got a pizza craving and don’t want to completely tank your nutrition plan? With this Power Athlete…

Vans – A Power Athlete Tribute

The year is 1997, school is right around the corner and you are wrapping up the last…

Author: Colby Wartman

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Zesty Oven Baked Salmon

With all the great protein options here on land, it can be easy to forget about the…

From Boredom To Buy-In

Like most families, mine was not sure what to expect when the COVID lockdowns came down last…

Author: Dave Shirley

Court Is In Session With Weight Room Lessons

John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…

Author: Andy Holmes

Korean Ground Beef, Quick and Tasty AF

Don’t have a lot of time but need to get in your protein? No worries! This recipe…