Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


The Best Program You Aren’t Doing

Pop quiz hotshot: you’ve got five seconds to name some of Power Athlete’s most popular and well-known…

Author: Carl Case
Pro Rules for Gym Rookies

Pro Rules for Gym Rookies

It’s a brand new year, which means folks all across the US have started 2022 with a…

Author: Andy Holmes

Deep Diving Into Recovery and Mobility Tools With Cooper Mitchell From Garage Gym Reviews

If you’re training–not just getting sweaty three to five times a week, but actually training–you need to…

Author: Tim Cummings

Removing the Stigma Around Mental Health

“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close

In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.

Author: Andrea Warner


Pro help for pro results, delivered via the TrainHeroic app.

Crush Your 2022 Resolutions

A goal without a plan is just a dream. Happy 2022 ya’ll! Hopefully you are going into…

Cranberry Bourbon Christmas Cocktail

Having to deal with the in laws or your sugar high children? Try this festive boozy Christmas…

Christmas Prime Rib with Brussels Sprouts

Happy holidays everyone! This is a great recipe to impress your extended family. Prime rib is a…


Pro help for pro results, delivered via the TrainHeroic app.

The Truth Behind Low Back Pain

If you’ve ever had low back pain, raise your hand. Go ahead. If you didn’t raise your…

Author: Matthew Zanis

Austere Training – Strength is Where You Find It

The term “Austere” is defined as a “severe or strict in manner or attitude. Living conditions, or…

Author: John

Coaching Knows No Bounds

For me, coaching is about people first. Whether working one on one with a motivated triathlete or…

Author: Andy Holmes