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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Going Macro on Micros: Blood Testing for Success

Earlier this year, the big guy dropped his 8 Rules for Success in 2021. Making the list…

Author: Bryce Wolcott

No One is Born Fast or Slow: Prerequisites of Speed

I’m going to let you in on a little secret: No one is born fast or slow,…

Author: Zack Nagle

30 Minute Chicken Curry with Cucumber Raita

Prep: 10 Minutes Cook: 20 minutes Chicken breast. One of the quintessential bodybuilder foods, but also one…

Fuel Your Fire With Ninja Food Prep

In a recent survey of Power Athlete program participants, we discovered a common nutrition challenge is meal…

Author: Rob Exline

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Pan Seared Salmon with Dill Butter and Blanched Broccolini

Prep: 10 Minutes Cook: 30 minutes Nutritious dinners don’t have to take all day and night to…

Holy Guacamole

Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds…

Coaching Key Components of Grit

Angela Duckworth is a professor at University of Pennsylvania, a Power Athlete Radio alum, and the reason…

Author: Jim Davis

You Should Eat Organ Meat | Here’s Why and How

I’m on a mission to get people eating more organ meats  – here’s why, and how. My…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

A Heart Felt Dinner To Show A Carnivore How Much You Care

Inspired by our recent Power Athlete Radio podcast with Ashleigh VanHouten, aka the Muscle Maven, I decided…

Ooey Gooey Gluten Free Cookie Bars

Prep: 15 minutes Bake: 35 minutes Trigger warning: yes these are gluten free, no they are not…

The “Don’t Be Weird” Super Bowl Nutrition Game Plan

Fun fact, Super Bowl Monday is an official holiday at Power Athlete purely based off chip consumption….