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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Firefighters Are Not Body Builders pt 1

While some bodybuilders may happen to be firefighters, the inverse is nowhere close to true: not all…

Author: Matt Spaid

DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM

More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…

Author: Raven Winters

KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM

Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…

Author: Raven Winters

Are You Sensitive, Bro? (Part 3 of 3)

And here we are at the end of the road on our blog series about insulin sensitivity…

Author: Hunter Waldman

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

BE A PERFORMANCE WHORE

Juggling Success One Rep At A Time Listen up, because today we’re diving headfirst into a mindset…

Author: Raven Winters

Are You Sensitive, Bro? (Part 2 of 3)

In our last blog on insulin sensitivity, we discussed briefly:  If you have not already read Part…

Author: Hunter Waldman
Adaptive Athlete

Adaptive and Overcome

Coaches – it’s time to broaden your horizons. There is a strong need for good coaches in…

Author: Matt Spaid

Are You Sensitive, Bro? (Part 1 of 3)

Discover the role of Insulin and how to track it. Insulin sensitive, that is? In the world…

Author: Hunter Waldman

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

VIDEO: Travel with the Power Athlete Seminar Team

[youtube width=”540″ height=”304″]https://youtu.be/GkenM1KihKc[/youtube] This is an OLD video from June 2013 that we posted in our forums…

Author: John

Mint Lamb Patties with Tzatziki Sauce

I cooked these up last night for dinner and they were gone before I went to bed….

Author: John

Attacking Limiting Factors: The 2015 CrossFit Games

Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete.  Several…

Author: John

VIDEO: A Day with the Bamboo Bar

[youtube width=”540″ height=”304″]https://youtu.be/NUGiZrOs5s4[/youtube] John leads from the front when it comes to training bench press at the…

Author: John