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FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
The Fitness Industry Lied to Women About Building Muscle
The fitness industry has spent years convincing women they need special workouts, pink dumbbells, and endless sweat sessions to get results. That’s nonsense. If your goal is more muscle, more strength, and better performance, the answer isn’t training harder, it’s training smarter. Here’s what the science and decades of coaching experience tell us about building muscle as a female athlete.
Serious Trunk Training for Serious Athletes
Most athletes train abs. Serious athletes train the trunk. Certified Power Athlete Coach, Dr Hunter Waldman shares how to build brutal trunk strength, improve spinal stability, eliminate weak links, and unlock greater power, speed, and resilience with the exact movements trusted by elite strength coaches.
Why Weak People Avoid Being Beginners
Your lack of confidence probably isn’t a mindset problem, it’s a reps problem. Real confidence isn’t built through affirmations or motivation. It’s earned through difficult training, repeated exposure to discomfort, and learning how to operate under pressure. Discover why the strongest athletes intentionally put themselves in situations where they might fail and how the white belt mindset develops resilience both inside and outside the gym.
The Missing Piece in Your Hypertrophy Training
Most people don’t struggle to build muscle because they need a new program, they struggle because they’ve never learned how to truly train for hypertrophy. At The Hypertrophy Standard Seminar, John and the Power Athlete crew break down the real drivers of muscle growth, from mechanical tension and movement execution to nutrition, recovery, and training intensity. This isn’t theory for the internet. It’s hands-on coaching designed to help lifters train harder, execute better, and finally understand what it takes to build real size and strength.
There’s No Substitute for Trampoline Sprints
Speed isn’t just about running faster, it’s about force, timing, and control. Certified Power Athlete Coach, Dr Ben Skutnik, explains how trampoline sprints train all three, helping you build power and resilience with every step.
The BS Coaches Keep Shovelling About Speed
Sprint-only training sounds clean, but it leaves field athletes underprepared. Speed matters, but without conditioning, athletes fade when it counts. Power Athlete Certified Coach, Dr Ben Skutnik, breaks down why repeat effort, recovery, and aerobic support are essential for real performance, and why practice alone won’t cover the gap.
Why You Need to Stop Ignoring Creatine
Learn more about creatine supplementation, why it’s the most researched and effective performance supplement available, and how it can improve strength, recovery, and cognitive function when used consistently.
Sled Work Without a Sled
No sled? No problem. Learn the best sled workout alternatives to build power, speed, and conditioning anywhere. Whether you’re in a packed gym, outdoors, or traveling with limited equipment. Discover how to maintain intensity, train the same energy systems, and keep making gains without missing a step.
Why Your Energy Sucks All Day
If your energy crashes every day, it’s not a lack of discipline, it’s metabolic inflexibility. Learn how to stop relying on sugar, stabilize your energy, and build a body that performs without constant fueling.
How To Hack Your Breathing
If you’re not using breathing for performance, you’re leaving results on the table. Learn how to get stronger, recover faster, and train smarter.
