Video Blog

VIDEO: Getting Un-Jammed in South Korea

Any hard charging athlete or anyone dedicated to their training who travels for a living knows the struggle. The struggle of fitting into economy seating. Picture […]

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VIDEO: The Wall Drill

The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill, warm up, or part of conditioning. The caveat is this: you or your […]

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VIDEO: John’s inspiration behind “8 Mile” on TTMJ

Whether you’re a 10 year NFL veteran, collegiate athlete, desk jockey, or hard hat warrior, we are all faced with moments in our life that define […]

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VIDEO: Travel with the Power Athlete Seminar Team

This is an OLD video from June 2013 that we posted in our forums way back in the day. We thought it’d be a blast to […]

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VIDEO: A Day with the Bamboo Bar

John leads from the front when it comes to training bench press at the Power Athlete HQ gym. Many in the functional fitness crowd have been […]

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VIDEO: Cali & Warming up – It’s not just getting sweaty

Power Athlete coach Cali Hinzman (@cali) closes the first warm up of a long weekend in Denver Colorado with an enlightening thought for the strength coaches […]

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What Would a Physio Do?

The Power Athlete crew sits down with our friend Antony Lo, the Physio Detective, for a candid Q & A.  Antony came and visited with us after the […]

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Coach’s Round Table – Implementing CFFB In a Class Setting

Luke and Cali test run a new type of interaction with Power Athlete Nation – The Coach’s Round Table. Power Athlete coaches Carl Case and Chad […]

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Movement Demo: Jimmy Buffets

In part 3 of the Power Athlete Warm Up Series, we showcase the first progression of our Jimmy Buffets.  Click on the demo above featuring the […]

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MOVEMENT DEMO: DEAD BUG

As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first of a 4 part warm up series.  This movement demo […]

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MOVEMENT DEMO: BARBELL STEP UP

John walks Luke through what the Power Athlete team expects out of their athletes when they perform Weighted Barbell Step Ups with their training system. The […]

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MOVEMENT DEMO: BALLISTIC PULL UP

John walks PAHQ Athlete Dave V. through a “Ballistic Pull Up” that is programmed in today’s DWOD: Amateur Complete 5 rounds: 3 Bench Presses (add 2.5 […]

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Assembling a Team

Luke and Cali rap over a plate o’ meat about assembling a team for the Power Athlete Team Series. Any questions?  Leave them in the comments!

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POWER ATHLETE TEAM SERIES SCORING

Luke and Cali rant on about how scoring is going to look for the upcoming Power Athlete Team Series.  Each team’s overall score will be their […]

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03.22.13 – CFFB Movement Demo

Today’s SWOD and DWOD on CrossFit Football call for something called a “touch and go power clean from a hang.”  We are expecting that folks might be […]

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CFFB Total Video Submissions

Thanks to those of you in CFFB Nation who submitted your videos for public review!

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Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through and demo the first progression of our Child’s Pose […]

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More on the Power Athlete Team Series

Cali gives some insight on some of the questions we’re getting across the inter-web: What are the required team configurations? Do my team mates have to […]

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