The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.
John Welbourn
John, I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I remember you did a write up on TTMJ about […]
Posted in Blog, Featured, John Welbourn
Tagged Bulking, John Welbourn, Mauro, Nutrition, Power Athlete Radio, Strength, Talk To Me Johnnie
For the third installment of the Bulking Protocol, I am going to outline the “when to eat?” portion of the method. There are many theories and […]
Posted in Blog, John Welbourn
Tagged Bulking, hypertrophy, John Welbourn, mass gain, Nutrition, Talk To Me Johnnie
Dr. Tom Incledon joins John Welbourn, Denny, Steve and Luke for Episode 31 of Power Athlete Radio. Dr. Tom is the smartest, baddest, and strongest mother […]
Posted in Blog, John Welbourn, Radio
Tagged Creatine, John Welbourn, Power Athlete Radio, Sleep, Tom Incledon
Merriam-Webster Dictionary defines an athlete is “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.”…
Posted in Blog, John Welbourn
Tagged Athlete vs Athleticism, Debate, Twitter
TGIF! Power Athlete Radio Episode 30 is on the web people! Download it! Listen to it! Do it! Denny, Steve and Luke catch up with Power […]
Posted in Blog, Featured, John Welbourn, Radio
Tagged CrossFit Football, John Welbourn, Power Athlete Radio, Wade's Army
Kelly Starrett and John Welbourn smash Denny’s show outline to bits, and go full throttle on performance based movement. Where has Kelly been, who has he […]
Posted in Blog, Featured, John Welbourn, Radio
Tagged John Welbourn, Kelly Starett, Posture and Position, Power Athlete Radio, Wade's Army
We are extremely excited to have Jesse Burdick join the show and talk technology, parenting, and weight lifting! This conversation takes turns up, down, left and […]
Posted in Blog, Featured, John Welbourn, Radio
Tagged Accessory Work, Jesse Burdick, John Welbourn, NFL, Sport, Wade's Army
Special Guest John Meadows, the brains, looks, and brawn behind The Mountain Dog Diet, joins the Power Athlete Staff to talk shop on nutrition as it […]
Posted in Blog, Featured, John Welbourn, Radio
For those of you new to the Power Athlete family, Wade DeBruin was a two-year-old little boy we lost two years ago to Neuroblastoma, a deadly form of pediatric cancer that attacks the nerve tissue…
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Tagged John Welbourn, Neuroblastoma, Wade's Army
John Welbourn runs the show today as he talks about his take on “fitness competitions” put on by CrossFit affiliates, his recent experience training / rehabbing […]
Posted in Blog, John Welbourn, Radio
Tagged culture, John Welbourn, Power Athlete Radio, Power Athlete Team Series, Wade's Army
John talks about CrossFit, CrossFit Football, and his career on the Coach XO Podcast. Check it out! http://coachxo.com/john-welbourn-crossfit-football/
Posted in Blog, John Welbourn
Tagged John Welbourn
It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How much should I eat? What should I eat? Does […]
Posted in Blog, John Welbourn
Tagged Earn Your Carbs, Talk To Me Johnnie, What are you training for?