Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Mindfulness in the Kitchen

One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…

Author: Ben Skutnik

I Want It All: Your Nutrition and Training Goals

“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…

Author: Ben Skutnik

EP 308 – Conscious Coaching with Brett Bartholomew

Good Coaches Provide Value Being on Power Athlete Radio three times is like getting to third base….

Author: John

EP 307 – Rachel Larson Talks Mind Over Muscle

Mind Over Muscle Did you know that the types of cues you use with your athletes can…

Author: John

Battling Your Own Bullshit: You Better Recognize

In part one of Battling Your Own Bullshit I swallowed the red pill and perhaps after reading…

Author: James Coutts

Reflections of a Johnnie Football Space Monkey: Part 3

Life has a funny way of throwing you curve balls when you least expect them. When these…

Author: Carl Case

PA Radio – Episode 305: The Crew

The Birthday Episode This week we are retroactively celebrating the birthdays of both John and Tex. In…

Author: John

Coach Like a Pro, Not Like a “System Guy”

In the world of performance it’s common practice for a coach to label themselves as a system…

Author: Donald Ricci

Reflections of a Johnnie Football Space Monkey: Part 2

If you’re not on a journey and are just sitting stagnant, you better take a hard look…

Author: Carl Case