Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 626 – Leaving a Family Legacy

Learn how to harness your tenacity to succeed in sport, parenting, and educating just as AnnMaria De…

Author: Cali Hinzman

Ep 625 – Bulking on a Budget

Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…

Ep 624 – Project Resilience

Discover how Project Resilience is doing right by our brave veterans. Stress comes in many forms but…

Author: Cali Hinzman

Ep 623 – Welbourn’s 10 Muscle Building Hacks

Find out why what you do in the gym is only half the muscle building battle. Looking…

Ep 622 – Friends Who Fight w/ Bob Sapp

He put up the football pads long ago, find out if he done dominating fools in the…

Author: Cali Hinzman

Ep 621 – Minimal Equipment, Maximal Results

Discover how to eliminate your fears and get Lean & Able. Wild how we put our own…

Ep 620 – Daddy Issues

Empower your parental performance with tips from JWelly. There are almost as many ways to raise kids…

Author: Cali Hinzman

Ep 619 – Sharpen Your Axe on Grindstone

Discover how to take control of your training when life demands get in the way. Grindstone, Power…

Ep 618 – Become Habitually Unstoppable

Discover how to develop habits to to support your awesomeness even if your passion is on E….

Author: Cali Hinzman

Ep 617 – Leaning Peak for Beach Week

Discover how much protein you need to hit your beach bod goal. It’s finally swimsuit season and…