Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 659 – Explosive Plyometric Progression

How to build your explosivity from the ground up! There is a right way to increase an…

Ep 658 – Mo’ Muscle, Less Problems w/ Dr Gabrielle Lyon

Your meatsuit is not only attractive, it’s your first line of defence to illness. If you were…

Author: Cali Hinzman

Ep 657 – Trick or Train Costume Q&A

STARTING DEFENSE, PLACE AT THE TABLE!!! Happy Halloween, Power Athlete Nation! Swap treats for meats as the…

Ep 656 – Building Body, Soul & Stone

Commit to Order, Certainty, Beauty, Wonder & Awe When your hands are your livelihood and the job…

Ep 655 – Muscle Building BFR Biohack

Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength BFR…

Ep 654 – Becoming Powerful is a Science

Being explosive doesn’t happen by accident, the proper power development is just a listen away… The most…

Author: Cali Hinzman

Ep 653 – Eat the Weak

Not a call of cannibalism, but a mindset to dominate. Eat the weak has been a pillar…

Ep 652 – Unlock Your Bod’s Healing Power

Unlock the ability to over come pain, injury, fertility issues, and more with the proper chiro care….

Author: Cali Hinzman

Ep 651 – Hitting Reverse on Your Diet

Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…

Ep 650 – Move The Dirt

Learn the origins story for “Move the Dirt” so you can do exactly that! Ever wondered where…

Author: Cali Hinzman