Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

EP 412 – Boost Testosterone & Growth Hormone with PAMC Training

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 411 – A Framework For Effective Cueing

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 410 – Self Compassion with Dr Kristin Neff

Perfection is Not A Reality Dr Kristin Neff [Twitter @self_compassion] of the University of Texas at Austin…

Author: John

EP 409 – When Too Much Volume Can Backfire for Older Athletes

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 408 – Dealing with Post Workout Muscle Cramping

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 407 – Strength, Speed, & The Future of Sport

Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk,…

Author: John

EP 406 – Reflections on Lifting and Life

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 405 – Parent’s Guide to Raising a Power Athlete

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 404 – Jeff Gothelf Transforms Your Business

Lean, Not Lazy Our guests are incredible and this week is no exception. Jeff Gothelf [@JeffGothelf] joins…

Author: John

EP 403 – The Crew’s Favorite Sports Memories

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John