Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

EP 359 – Your Dream Speed Coach, Derek Hansen

COVID-19 is Like Football Hansen. So hot right now. This is our second time hosting the notorious…

Author: John

EP 358 – The ACL Episode with Dr Tim Hewett

You Can’t Rush Biology The MF ACL. It’s the achilles heel of the knee. And I know…

Author: John

EP 357 – The Healthy Rebellion’s Robb Wolf

Hungry Like the Wolf Hanging around smart people makes you appear smart. That has always been the…

Author: John

EP 356 – Making Performance a Habit with Dr Julie Slowiak

Behavior Reflects Motivation During these strange times, we’re all being forced to find a “new normal” which…

Author: John

EP 355 – Nick Hardwick After the NFL

The Center of it All Nick Hardwick [@NickHardwick] is proof that you don’t need to hammer your…

Author: John

EP 354 – First Responder Wellness with Anette Zapp

Forged by Fire It’s an incredible time to put some of our first responders in the spotlight….

Author: John

EP 353 – Mastering the D3 Dynamic with Mike Caro

College Athletes Take a Hit Coach Mike Caro [Twitter: @CoachMikeCaro] brings his unique perspective of working with…

Author: John

EP 352 – Dr Keith Baar Engineers Tissues

The Future of Muscle Science If it’s knowledge you seek, look no further than this week’s episode….

Author: John

EP 351 – Influencer Mike Boyle Actually Coaches

How Do We Reeaach These Kids Nobody says it quite like Coach Mike Boyle [@BodyByBoyle] [@michael_boyle1959]. He’s a…

Author: John

EP 350 – Three Men & A Lady

PA Radio Celebrates 350 Seven years and 350 episodes later, we’re still beating the dead horse that…

Author: John