Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

PA Radio – Episode 292: Josh Bridges

Relying on Athleticism It’s officially January in 2019 and that means the masses have finally decided to…

Author: John

PA Radio – Episode 291: John Welbourn

WOD harder than me, bro. What do Johnnie WOD [@JohnnieWOD] and Dirk Diggler have in common? Everything….

Author: John

PA Radio – Episode 290: The Crew

Santa Trains Speed Too That’s right. This week Luke and Tex talk deliberate training through many of…

Author: John

PA Radio – Episode 289: 2018 PA Symposium

2018 Power Athlete Symposium Coming to you LIVE (but also pre-recorded) this week! John, Luke, Tex, and…

Author: John

PA Radio – Episode 287: Marc Effron

Become a High Performer Performance whores come in many forms. Marc Effron is the kind that is…

Author: John

PA Radio – Episode 288: Dr John Wagle

A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr….

Author: John

PA Radio – Episode 286: Stan Efferding

Stimulate, Don’t Annihilate Nothing could me more apropos than having nutrition master, Stan Efferding [@StanEfferding] on the…

Author: John

PA Radio – Episode 285: The Crew

Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t…

Author: John

PA Radio – Episode 284: Ryan Horn

Salt or Sugar “When are coaches going to stop trying to impress each other and start trying…

Author: John

PA Radio – Episode 283: Andrea Hudy

Show Your Value Andrea Hudy [@A_Hudy] oversees the athlete strength complex on the KU campus and works…

Author: John