Podcast

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

PA Radio – Episode 278: David Fults

Fuel The Machine David Fults AKA Chef Flutters [@Flutters77] serves our healthy appetite for knowledge and MEAT….

Author: John

PA Radio – Episode 277: Edward Slingerland

The Paradox of Trying Not to Try How do you find the sweet spot between spontaneity and…

Author: John

PA Radio – Episode 276: Lindsey Mathews

Bringing A Little Life Into This World Behind that epic smile is a passion for guiding mommas…

Author: John

PA Radio – Episode 275: Chris Cooper

Business Gainzz Simply put, Chris Cooper of Two-Brain Business makes gyms profitable. He and his team of…

Author: John

PA Radio – Episode 274: Cal Dietz

Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk…

Author: John

PA Radio – Episode 273: Phil Wagner

The Power of Technology Less injuries means better performance. Using technology has greatly improved our knowledge of…

Author: John

PA Radio – Episode 272: Donnie Maib

Developing athletes into Adults If the name sounds familiar, it’s because Donnie Maib [@DonnieMaib] has been crushing…

Author: John

PA Radio – Episode 271: Mike Robertson

Shhh, Your Coach Knows What You Need The evolution of a young athlete is a complicated one….

Author: John

PA Radio – Episode 269: Lindsey Lepley

Eccentrically Speaking Eccentric muscle contractions are weird. And no I’m not talking about eccentric as in “my…

Author: John