Podcast

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

PA Radio – Episode 272: Donnie Maib

Developing athletes into Adults If the name sounds familiar, it’s because Donnie Maib [@DonnieMaib] has been crushing…

Author: John

PA Radio – Episode 271: Mike Robertson

Shhh, Your Coach Knows What You Need The evolution of a young athlete is a complicated one….

Author: John

PA Radio – Episode 269: Lindsey Lepley

Eccentrically Speaking Eccentric muscle contractions are weird. And no I’m not talking about eccentric as in “my…

Author: John

PA Radio – Episode 268: Peter Sage

There Are No Straight Lines in Nature What do you get when strength and conditioning collides with…

Author: John

PA Radio – Episode 267: Gunnar Peterson

IF YOU BUILD IT, THEY WILL TRAIN Gunnar Peterson [@GunnarFitness] built his business building bodies. Not only…

Author: John

PA Radio – Episode 266: Allen Gannett

Consume Everything You’ve heard the debate: Is athleticism developed or innate? What role does talent play in…

Author: John

PA Radio – Episode 265: The Crew

Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me…

Author: John

PA Radio: Episode 264 – Dr Richard Citrin

If You Don’t Use It You Lose It We throw the word “stressed” around like it’s a…

Author: John

PA Radio – Episode 263: Dr Laurie Santos

Monkey See, Monkey Do We have Dr. Laurie Santos on the show to talk about the behavioral…

Author: John