Podcast
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RECOMMENDED READING
Podcast
Ep 712 – Repetition: The Foundation of Training
Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us…
Ep 711 – Physiology of Power Development
Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his…
Ep 710 – Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Ever wondered how an elite athlete secures longevity? You know you are guaranteed a good time when…
Ep 709 – What it takes to bring home the Gold
Discover what is takes to level up your Jui Jitsu game. 4x Black Belt World Champion, Victor…
Ep 708 – Wanting It More Than Your Athletes
Discover what is takes to bring awareness and perspective to an athlete’s journey. The Crew is joined…
Ep 707 – NFL Hall of Famer Joe Thomas
Offensive Linemen took the weight room and the workouts much more seriously. NFL Hall of Fame inductee…
Ep 706 – Mr Olympia’s Ascension w/ Dan Soloman
Strive for excellence, exceed yourself, love your friends, speak the truth and honor your father and mother….
Ep 705 – How to Train a Dragon (Slayer)
Legend says that when the ground quakes, or lava spews from the earth, it’s the dragons. The…
Ep 704 – Overbearing Parents & Performance w/ Coach Kav
Young people need models, not critics. Parents are increasingly looking for ways to involve themselves in their…
Ep 703 – Eclectic Coaching w/ Chris Laskowski
The human mind is not a dignified organ, and I do not see how we can exercise…
