Training
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Training
Modern Life Is Soft. You Don’t Have to Be.
Most people avoid failure, but here’s the deal: if your training never takes you to the brink, don’t expect your body to grow past average. Failure isn’t the end, it’s the ignition point. This article breaks down why mechanical failure is the key to size, strength, and real progress… if you’re smart enough to use it right. Learn how to flirt with the edge without getting crushedand why failing might just be the most productive thing you do in the gym.
Falling Forward. The Right Way to Fail
Most people avoid failure, but here’s the deal: if your training never takes you to the brink, don’t expect your body to grow past average. Failure isn’t the end, it’s the ignition point. This article breaks down why mechanical failure is the key to size, strength, and real progress… if you’re smart enough to use it right. Learn how to flirt with the edge without getting crushedand why failing might just be the most productive thing you do in the gym.
Lost the Fat. Found the Fight. Part 1.
Certified Power Athlete Coach Bre Williams shares her raw, honest journey from childhood obesity and disordered eating to discovering strength through barbell training, leaving a toxic marriage, and rebuilding her identity as a true Power Athlete.
Ep 810 – Building Young Warriors: Jiu Jitsu, Coaching & Fatherhood
Jiu Jitsu isn’t just a martial art, it’s a framework for life. Arash Soofiani returns to share how the lessons learned on the mat shape how he coaches kids, raises his own family, and leads from the front. From building toughness in youth MMA to the deeper strategies behind the roll, this episode connects combat sports to confidence, character, and the kind of leadership the world’s running short on.
Ep 809 – Fixing Broken Athletes w/ Henry Abbott
Journalist, author and amateur athlete, Henry Abbott, breaks down what’s really behind the rise in youth sports injuries. From the dangers of early specialization to the failure of modern coaching, Abbott shares insights from his new book Ballistic and explains why Ballistic Movement is the key to keeping athletes healthy, resilient, and in the game.
Why Strength Athletes Need Aerobic Conditioning
Most strength athletes overlook aerobic training, thinking it slows them down or kills gains. But the truth is, a strong aerobic base is what fuels recovery, maintains power output, and extends your career. Learn why aerobic conditioning is the missing link in long-term performance and how to build it without sacrificing size or strength.
Ep 807 – Jen Widerstrom Just Changed the Game
Jen Widerstrom has teamed up with Arnold Schwarzenegger to flip the fitness industry on its head, and she’s breaking it all down for us. From exposing the BS behind cookie-cutter programs to unveiling a live coaching app that actually delivers results, this episode is a no-holds-barred look at what real training should be. If you’re tired of hype and hungry for truth, this one’s for you.
How to Build a Bulletproof Back
If you’re serious about building real strength, dominating your lifts, and protecting your spine for life, it’s time to stop ignoring the most underrated machine in the gym. The reverse hyper isn’t just for powerlifters, it’s the ultimate tool for bulletproofing your back, accelerating recovery, and leveling up your performance. Dr Hunter Waldman shares why every serious athlete needs it in their arsenal.
Ep 806 – The Truth About Bodyweight Strength w/ Chris Sommer
What if the secret to lifelong strength and injury-free performance isn’t more weight, but smarter training? In this episode, we dive into tendon health, eccentric strength, and the mindset required to build real, resilient athletes. Whether you’re chasing elite performance or just want to move pain-free for life, this conversation reveals what most programs miss, and how to train in a way that actually lasts.
The Strength Hack Your Joints Will Thank You For
Most people think getting stronger means grinding through heavy lifts and wrecking their joints in the process. But there’s a smarter way. Power Athlete Certified Coach, Matthew Spaid, explains how concentric-only training, especially with sled work, lets you build serious strength, boost recovery, and rewire your nervous system without the wear and tear. Whether you’re coming back from injury, deloading, or just training smarter, this overlooked method could be the key to staying strong, resilient, and ready for anything.
