Uncategorized
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Uncategorized
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Triggering Your Gainz
A couple of bite-sized tips ago, we dove deep on our mantra “Flesh Builds Flesh”, explaining why…
Crush Your Imposter Syndrome
Imposter syndrome has plagued me nearly every step of the way on my coaching journey, which has…
Fall Forward and Stick the Landing
If you’re reading this, there’s a good chance you’re familiar with some of the terms that are…
ACL Prevention and Rehab…Are We Doing it Wrong?
All of those with a previous ACL injury please stand up. But, wait! Don’t do it…
EP 479 – Chris Burres Talks ESS60 Supplement
Molecules are Molecool What is ESS60? I know what you’re thinking. What a trendy baby name! But…
EP 437 – LEO Leadership with Lexi Harris
Lead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While…
EP 422 – Nick Colosi & BFR Training
The Pump The future is now. If you haven’t been taking advantage of the benefits of BFR…
EP 419 – Packin’ Heat with Jeff Gonzales
2nd Amendment Rights GUNZZ! If you’re following one of the Power Athlete Training Programs we know you’re…
EP 407 – Strength, Speed, & The Future of Sport
Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk,…
