master-the-barbell

TAKE YOUR TRAINING TO THE NEXT LEVEL

MAKING GAINS

MASTER THE BARBELL

Become a barbell ninja. Let our world class Power Athlete coaches train you to lift like a pro and unlock performance gains you’ve only dreamt of.

WHAT'S INCLUDED

12 SESSIONS (FLEXIBLE TO SUIT YOUR CALENDAR) / A PERSONAL COACH / MASTERY OF THE SQUAT / MASTERY OF THE BENCH / MASTERY OF THE DEADLIFT / MASTERY OF THE PRESS / ESSENTIAL ACCESSORY MOVEMENTS

12

SESSIONS

$700

ONE TIME PAYMENT

PAY IN x4

INSTALLMENTS

THE BARBELL IS ONE OF THE MOST POWERFUL TOOLS IN AN ATHLETES ARSENAL. LEARN TO MOVE IT WITH PURPOSE AND PRECISION, IN YOUR OWN TIME, GUIDED BY YOUR OWN PERSONAL COACH.

MASTER THE SQUAT

The cornerstone movement of the Power Athlete methodology and one of the most contentious barbell lifts in the training world. A Power Athlete coach will position and coach you through the squat setup, execution and loading approach to empower your performance.

MasterTheSquat
MasterTheDeadlift

MASTER THE DEADLIFT

Deadlifting is found in everyday action picking things up off the ground but add the barbell and only a matter of time before an injury occurs! Allow a Power Athlete coach to set you up in the best deadlift form for your body.

MASTER THE BENCH PRESS

Every high schooler’s favorite exercise still has value to strength and performance well past your athletic career. Learn the finer points of set up and execution to master this movement and keep your chest strong and shoulders healthy.

MasterTheBench
MasterThePress

MASTER THE PRESS

A boring but big movement, the finer points of the vertical press are often overlooked. A Power Athlete coach will dial your movement in to optimize your strength going overhead.

START TODAY

Become a barbell ninja. Let our world class Power Athlete coaches train you to lift like a pro and unlock performance gains you’ve only dreamt of.

12

SESSIONS

$700

ONE TIME PAYMENT

PAY IN x4

INSTALLMENTS

Worldclasscoaching

WORLD-CLASS COACHING

Our coaches guide you through every stage, ensuring maximal results.

FreedomAndFlexibility

FREEDOM AND FLEXIBILITY

Anytime, anywhere. Flexible coaching to suit your lifestyle and goals.

OneOnOneCommunication

ONE-ON-ONE COMMUNICATION

Direct communication, for coaching with a personal touch.

AccountabilityAndMotivation

ACCOUNTABILITY & MOTIVATION

We keep you motivated and on-track to ensure your performance gains.

AthleticismUnlocked

ATHLETISISIM UNLOCKED

Our coaches unlock your athletisism and take your training to the next level.

PROUD TO WORK WITH:

navy-seals
USArmy
NSCA
MensHealth
TrainHeroic

PROUD TO WORK WITH:

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

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QUESTION

Is this a recurring monthly fee?

ANSWER

Nope. This is a one time fee for this protocol


QUESTION

Do I really need Microsoft Excel for these to work?

ANSWER

Yes. Seriously. We have used nerdy formulas only available in Microsoft Excel to search through and work magic on a protected set of information. This only works in excel.


QUESTION

What about other free alternatives to Microsoft Excel, will it work with those?

ANSWER

We cannot guarantee that this will work with anything but the most recent version of Microsoft Excel.


QUESTION

Can I get my money refunded if I don’t listen to you about Microsoft Excel?

ANSWER

No, we will not honor your refund.


QUESTION

How does this whole thing work?

ANSWER

You enter your information, and our sheet will provide macronutrient and calorie goals by day, and by each meal, for you to plug into the popular nutrition tracking app MyFitnessPal.


QUESTION

Why MyFitnessPal?

ANSWER

Power Athlete and it’s agents are in no way affiliated with Under Armor or MyFitnessPal. We find it to be a best-in-class solution for meal logging and nutrition tracking. If you want to use another tool, you are free to do so.


QUESTION

Where do these numbers come from?

ANSWER

We have worked with hundreds of athletes with these various approaches, they have been fine tuned to what we have observed to work the best for the largest population of healthy people.