Author / Samantha Flaherty
Prep: 5 min/ Cook: 8-10 min
This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake is 30g Carbs, 30g Protein, and 10g Fat depending on how much butter you use in the pan. You can also top these bad boys with additional nut butter to keep your macro split even across the board between protein, carbs, and fat.
1 medium banana
1 serving unflavored collagen or protein powder
Pinch of cinnamon
Butter or coconut oil to grease the pan
Or they are great without anything on top!
- Melt fat of choice in a skillet on medium or slightly below medium heat,
- While the fat is melting, blend together the eggs, banana, collagen, and cinnamon.
- When the fat is melted pour the mixture into the pan and cook for approximately 5 minute on the first side.
- Flip the pancake and cook for an additional 3-5 minutes.
Serve warm and topped with your favorite berries!
Let us know how this recipe goes! Load your final product to Instagram and be sure to tag @powerathletehq and #powerathletenutrition #serves1 #powerathletenutritioncoaching
If you are someone who is ready to make the change happen, take back your health, and truly start unlocking your full potential, hit us up and we will steer you towards your goals.
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COACHING: Power Athlete Nutrition Coaching
Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.
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