The mindset and movement skills every athlete needs
Dr. Ben Skutnik is joined by fellow Power Athlete Certified Master Coach Dennis Dolan, who shares his journey from athletic trainer to Power Athlete Master Coach and why intentional movement is the foundation of long-term performance.
The conversation explores how patience, consistency, and adaptability create better athletes, whether you’re chasing performance, returning from injury, or simply looking to move better for life. Ben and Dennis break down practical strategies for reducing injury risk, building effective warm-up routines that actually prepare you to train, and developing the mindset needed to keep improving at any age.
If you want straightforward coaching advice you can apply immediately, this episode delivers practical takeaways without the BS.
If you want less BS and more of what actually works for training, recovery, and performance, SUBSCRIBE to Eat The Week: Apple Podcasts / Spotify / YouTube / YouTube Music / Amazon Music
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SOURCES
Tagged: Injury Prevention / Masters of Movement / Warm Up / Warm Ups
AUTHOR
Raven Winters
Just a dude trying to be a dude, hanging with some other dudes, talking about what dudes do.
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