What happens when your training no longer matches your life?
Ben is joined by fellow Power Athlete Master Coach, Johnny Durrett, to talk about building an athletic life that evolves with you, not against you.
Johnny shares his journey from martial arts to coaching, how Power Athlete shaped his approach to training, and why the best program is the one that matches your current goals, responsibilities, and season of life.
The conversation covers everything from avoiding complacency and stress-testing your ability, to choose between training programs like Grindstone or challenges like Hammer 90, depending on what you’re trying to accomplish. It’s a reminder that training isn’t about chasing random workouts. It’s about developing the strength, athleticism, and mindset that serve you for the long haul.
If you want less BS and more of what actually works for training, recovery, and performance, SUBSCRIBE to Eat The Week: Apple Podcasts / Spotify / YouTube / YouTube Music / Amazon Music
TRAIN WITH US: Grindstone
SOURCES
Tagged: Grindstone / Programming / Secret Squirrel / hammer 90 / training goals
AUTHOR
Raven Winters
Just a dude trying to be a dude, hanging with some other dudes, talking about what dudes do.
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